Helping people move from automatic reactions to intentional living.

I'm Kelly Garvey, LCSW, therapist, educator and founder of Our Mirrored Minds.  Throughout my career, I've worked with individuals, families, organizations, and clinicians.  Across every setting and through my own life experiences, I have learned that lasting change begins with reflection.  When we create space to understand our thoughts, emotions, experiences and patterns, we become more understanding of ourselves and the world.  This awareness allows us to respond with intention, align with our values, strengthen our relationships, and make a meaningful impact on the world around us.  

Our Mirrored Minds was created to bring together mindfulness, psychology and evidence-informed practice to help people grow more fully into the best version of themselves.  Whether we are working together in therapy, professional training, or organizational consulting, my goal is to create a space where reflection without judgment becomes transformative.  When we change how we relate to ourselves, we change the way we relate to the world.