September changes the pace quickly. School starts, college begins, schedules tighten, and work picks up. Even when a transition is positive, it can bring anxiety, exhaustion, relationship tension, loneliness, or the feeling that there is no time to slow down.

A Moment to Pause

Some days, it’s hard to know what you need. You may feel overwhelmed, worn down, or in need of a few quiet minutes.

I recorded this body scan meditation as a place to pause. You can listen wherever you are. A body scan can be helpful to check in with your body, your emotions, your thoughts, and provide a time for you to decompress.  

[Play the meditation above]

When it ends, give yourself a moment before moving on. Notice how you feel, and consider what would support you next. Maybe it’s a glass of water, a break, or a conversation with someone that supports you.  

Wishing you well and maybe part of your Back to School, Back to Routine, includes created a new routine of self care.