Individual Therapy

Therapy offers a collaborative space to better understand your experiences, recognize recurring patterns, and create meaningful change.

Areas of support may include:

• Anxiety and stress
• Trauma and PTSD
•  Life transitions
• Emotional regulation
• Burnout
• Relationships and communication
• Personal growth and self-awareness

Available virtually to clients located in New Jersey.

Mindfulness Coaching

Mindfulness coaching supports individuals who want to become more intentional in how they live, work, communicate, and respond to stress.  

Coaching may focus on:

• Clarifying personal values
• Increasing self-awareness
• Managing stress
• Creating sustainable habits
• Strengthening resilience
• Moving from automatic reactions towards intentional responses

Training and Workshops

Interactive and customized learning experiences for organizations, healthcare professionals, educators, universities, businesses and community groups.

Training topics include:

• Mindfulness and stress management
• Emotional intelligence
• Communication and conflict
• Trauma-informed care
• Leadership development
• Burnout and compassion fatigue
• Clinical topics such as ADHD across the lifespan, CBT, MI, DBT, and more
• Multigenerational workplaces
• Professional boundaries
• Workplace culture and accountability

Clinical Supervision and Consultation

Reflective supervision and consultation for clinicians seeking support with professional development, ethical decision-making, clinical skills, and intentional practice.  

Areas of focus include:

• Individual and group clinical supervision
• Reflective practice and professional self-awareness 
• Case consultation and treatment planning
• Ethical decision-making
• Clinical skill development
•  Trauma-informed and mindfulness-informed practice
• Burnout prevention and professional resilience
• Support for new and developing clinicians
• Clinical supervision for social worker and mental health professionals